RISE + FLOW
05, 06 AUG | 10:00-11:00
Elevate your morning routine with this upright movement class! RISE + FLOW classes focus on alignment, breath work, rotation and balance, providing you with a comprehensive and transformative yoga experience. Therefore, by practising with intention and mindfulness, the class will help you prepare your body and mind for the day ahead feeling centred, focused and ready to take on whatever comes your way.