WELLNESS 2024: Unwind and Reconnect at The Nest
Explore a variety of wellness experiences led by skilled instructors.
From yoga & pilates to sound baths and cacao ceremonies, there’s something for everyone.
PLUS Kickstart your day with our complimentary early morning sessions, featuring a variety of activities like meditation, yoga, site runs or even a bootcamp!
See the schedule and book your sessions below.
Don’t forget to check the onsite activities board for details and any last-minute changes.
All activities require online booking in advance due to limited space. One to one treatments can be booked on-site directly with the therapists.
A wide range Yoga classes are on offer throughout the summer ranging from an invigorating morning Vinyasa Flow to a relaxing Yin or Nidra class, from martial arts inspired Satria Yoga to a Kundalini class there is something on offer for everyone and all levels.
Yoga
A variety of all levels classes ranging from Camp Runs tp Bootcamp, from Stretch & Flow to MMA training happening throughout the summer.
Fitness Classes
A unique and transformative dance experience, this Sacred Rave | Ecstatic Dance session is a journey of self-exploration by engaging the body, soul and subconscious mind.
Yoga Magic
Activate the parasympathetic nervous system and slip into a deep relaxation, heal on a cellular level & immerse yourself in the magic of sound. Perfect for those that wish to receive.
Sound Healing
Come together in an intentional space sipping ceremonial cacao while setting new intentions, sharing insights and fostering connection with meditation and visualisation exercises.
Cacao Ceremony
Mat Pilates is an energizing practice that focuses on toning, stretching and elongating the muscles. It shares many common threads with yoga, including a focus on alignment, mind/body connection, and specific breathing techniques.